ताक पिण्याचे फायदे

ताक पिण्याचे फायदे | Benifits of buttermilk

ताक पिण्याचे फायदे...

जाणुन घेवुयात ताक पिण्याचे फायदे.

-इलेक्ट्रोलाइट्स आणि पाण्याचा मुबलक साठा असल्याने ताकामुळे डीहायड्रेशनचा त्रास कमी होण्यास मदत होते.

- मसालेदार पदार्थांचा त्रास रोखण्यासाठी ताक फायदेशीर ठरते. तसेच पोटामधील मसाल्यामुळे होणारी जळजळ कमी करते.

-शरीरात वाढलेले कोलेस्ट्रेरॉलचे प्रमाण कमी करण्यासाठी ताक फायदेशीर ठरते.

- उन्हाळ्यात आम्लपित्त म्हणजेच अ‍ॅसिडिटीचा अधिक त्रास होतो अशा काळात ताकमध्ये काळी मिरी आणि काळं मीठ एकत्र करून प्यायल्याने अ‍ॅसिडिटी बरी होते.

- ताक रोज नियमित प्यायल्याने पचनसंबंधित समस्या होत नाहीत. अधिक जेवण झाल्यास ताक पिल्याने मोठा फायदा होतो.

- ताकामध्ये कार्बोहायड्रेट्स असतात. त्यातील लॅक्टोज तुमच्यामधील रोग प्रतिकारक शक्ती वाढवते. ज्यामुळे तुम्हाला अधिक उर्जा मिळते.

- ताकामध्ये व्हिटॅमिन सी, ए, ई, के आणि बी असते. जे शरिरासाठी अधिक लाभदायक असतात. यामधून मोठ्या प्रमाणात पोषकतत्व मिळतात. यामुळे कॅलरीज आणि फॅट देखील कमी होते.

- वारंवार लघवीचा त्रास होत असेल तर ताकात मीठ टाकून प्यावे. त्रास कमी होतो.

- दह्याचे पाणी अथवा ताकाने गुळण्या केल्यास तोंड येणे बरे होते.

- ताकात गुळ टाकून प्यायल्यास लघवी करताना होणारी जळजळ बंद होते.

- थोडेशी जायफळ पूड ताकात टाकून प्यायल्यास डोकेदुखी कमी होते.

- रिकाम्या पोटी ताक प्यायल्याने पोटदुखी बरी होते.

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